Chia Seeds: The Superfood Sensation
What Are Chia Seeds? Due to their South American origins, the original Spanish name for Chia seeds is “Salvia hispanica”. The seeds were initially grown by the Aztecs in Mexico and various parts of South America. Chia seeds grow into plants which are part of the mint family; but as we’ll discuss, it’s the seeds […]
The Latest Fitness Fad in America? Drumming!
Coming all the way from LA, the POUNDfit workout programme is one of the most exciting and different fitness trends to happen since Zumba. Created by former session drummers and fitness enthusiasts Cristina Peerenboom and Kristen Potenza, the Pound workout needs just one piece of equipment – a pair of patented RipStix, bright green neon […]
Case Studies from Chesterfield
Our latest case studies from the Chesterfield team! Nicky Buxton Since joining Simply Gym in Chesterfield my confidence has grown so much that I feel like a brand new person. I lost a lot of weight myself but needed that extra push when I could no longer see the results I desired. With the help […]