Inch Loss Competition – Simply Gym Coventry
If you’re feeling the pinch, lose an inch! From January to March we want to help you lose a few inches with a free small group PT session each week. To get involved with the competition book into any of the small group sessions that are available on a daily basis at Simply Gym Coventry. […]
Free Transformation Guide for 2018!
It’s that time of year again: time to make your resolutions again. All the “New Year, New You” slogans pop up everywhere. One of the top New Year’s resolutions is to “exercise more, eat less”, and this fitness resolution can be a huge fail for most people. However, if you’re seriously planning on dedicating yourself […]
Our very own Wonder Woman!
Congratulations! Congratulations to our amazing PT, Cheryl Askew! She’s just taken part in her first bikini fitness competition and it has been an absolute success. She came first in the bikini novice category, placed second in bikini fitness, and earned third place overall in the bikini model category. An excellent achievement! A highly experienced trainer, […]
Simply Staying Active this Winter
With temperatures plummeting faster than a bodybuilder dropping a 120kg barbell, it can be off-putting to go out and make it to the gym. It seems tempting to just stay in snuggled up in bed or on the sofa with some chocolate and pizza. However, winter shouldn’t be your time to hibernate at home. Staying active […]
And the Best Male Community Fitness Instructor is…
At Simply Gym we are proud to announce that our Coventry PT Matt Print won Best Male Community Fitness Instructor of the year! Matt was granted this great achievement at an award ceremony in Newcastle on Friday 17th November. He has been working in the fitness industry since 2010 and is passionate about motivating people […]
Black Friday Offer – Pay No Joining Fee!
Winter is coming, and so is Christmas! With the busy seasonal period approaching, it becomes harder to stay committed to a gym membership and much easier to commit to Netflix & chill. But (as we all know) summer bodies are made in the winter. Combat the stress of the festive holiday and take advantage of our brilliant Black […]
5 Clean Meals this Thanksgiving
This thanksgiving, transform your meal into a clean, nutritious dinner to help fuel your progress and keep you on top of your diet. Let’s not use Thanksgiving as an excuse to drop the healthy eating! Here are 5 healthy alternatives to your traditional Thanksgiving: Roasted Potato and Green Bean Salad with Pesto Ingredients: 1 […]
Get as strong as the God of Thunder!
With the release of ‘Thor: Ragnarok’, Chris Hemsworth is in better shape than ever! Some might be jealous, but for those of you who strive to look like the God of Thunder himself, here are some of the movements Chris used. The Pull-Up. Thor often needs to pull himself out of situations as well as […]
Workout Like Wonder Woman!
It’s no lie that Gal Gadot is one of the most inspirational women on the block right now, not only is she a sophisticated and sexy Wonder Woman, but she is also an amazing mother, Honorary Ambassador for the Empowerment of Women and Girls, she served two years in the Israel Defense Forces, and to top it […]
6 Cardio Workouts That Are Suitable For Everyone
Cardio exercises are extremely important for your general health! To live a strong and healthy life, the American College of Sports Medicine recommends you should try and undertake around half an hour of cardio exercise a day. However, some people may not have the time for that. To help you out, we’ve put together a […]