5 healthy pumpkin recipes
Scary, fun and surprisingly healthy. Healthy recipes are always important, but since the popular halloween season is coming up, why not add a little bit of fun and spice to your meals by basing them around the occasional scary looking pumpkin, whilst still managing to keep that healthy lifestyle! Here are 5 ways in which […]
5 ways to cut out gym anxiety
If you ever feel like you’re suffered from gym anxiety, then there’s nothing to worry about. It’s a perfectly normal feeling experienced by many, especially newer members; you feel like you’re being judged like everyone else is better than you. The good news is that this article will tell you exactly what you need to […]
A Simply Transformation: Chris Wall
My ‘transformation’ really began for me when my daughter was born. At the time I was quite unhealthy and weighed just over 10 stone (being 6ft 1” this was ever so slightly underweight!). I never ate right, I never did any exercise and although I wanted to, I just couldn’t get the motivation to do […]
We are open this Bank Holiday!
All of the Simply Gym clubs are open 8am – 8pm nationally! Rest assured, while everyone’s stuffing their faces and drinking, we shall be squatting, lifting and burning – will you? We know that after your Bank Holiday Sunday night on the town, it can be important to get back on track (or ready for your next […]
Simply Gym Bedford – Register Your Interest Now
Simply Gym Bedford, Opening December 2017 Are you interested in our new Bedford gym? Complete the form below and we’ll send you regular updates! #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS […]
The Key to Making Friends in the Gym
If you find the prospect of attending a gym at which you don’t know anyone daunting, then you are not alone. One of the single biggest factors in determining whether or not a new member stays at a gym after the first three months is whether or not they are able to make friends. Without […]
4 gym classes that will transform your social life
Many people feel the gym is solely for exercising, focusing and rejuvenating but it’s also one of the best places to socialise! Wouldn’t you agree that meeting new people, and exercising in a healthy and energised atmosphere can boost the morale of the sometimes seemingly daunting gym environment? Sure, many people feel that the gym […]
Help Raise Money for Macmillan Cancer Support!
“Later this year, 4 of us will be competing at the “Battle Cancer” Crossfit event to raise money for Macmillan Cancer Support. This is a wonderful charity, and one close to our hearts. All having lost someone to cancer, and having witnessed family members battle cancer and continue to battle cancer, I’ve seen the amazing […]
A Simply Transformation: Ryan Williams
“Trying that first class at Simply Gym has literally changed my life.” It never really clicked in my head that I was gaining weight until I looked at the scales and saw it hit 15 stone. I obviously knew it was happening after going up 3 waist sizes in jeans and from a loose […]