Men’s Health Week: Infertility and Where to Get Help
For Men’s Health Week our gyms are sharing factual and helpful information on all kinds of men’s health problems. From checking for testicular cancer to mental health, here we explore one issue that isn’t openly talked about when related to health issues and fitness: Infertility and Where to Get Help. Male Fertility Factors […]
Our Women in Fitness’s Achievements
Today we wanted to share some of our members’ inspiring fitness stories to encourage and celebrate Women in Fitness’s achievements. Happy International Women’s Day! Our aim is to support everyone to feel comfortable in the gym environment, which is why we: Provide ladies only areas at some of our gyms Ensure there’s always […]
15 Protein Packed Pancake Recipes
Pancake Day is almost upon us and we’ve collected our favourite recipes for you that will compliment your fitness. We’re not talking standard protein powder pancake batter and low-fat, unprocessed or reduced sugar toppings. These are ones you probably haven’t tried before and will get your taste buds tingling. Let’s dig in, here’s our […]
5 Tips to Achieve Fitness Goals in the Cost of Living Crisis
We know the feeling well, trapped between the desire to do something and the limits of your ability. The cost of living crisis is one that has hit us all, but that doesn’t mean we want to invest less in ourselves. In fact, it may mean we want to invest more for mental health reasons […]
How to Make Your Resolutions Last All Year
If you haven’t been able to make your resolutions last all year in the past, then perhaps it’s your mindset or planning that’s caused it to fail. We look into how the differences between having a resolution or goal can affect this. In addition to exploring how to do this and offer tips for success […]
Top 5 Healthy Picnic Ideas (You’ll Want to Try!)
Prepare your picnic like a pro with these delicious healthy picnic ideas.
The Era of Teenage Gymming
Many articles have been written with a focus on adult fitness enthusiasts, but teens have often been neglected. This article will focus on weight lifting for teenagers looking at the benefits and the controversies. The big myth One of the biggest myths about weight lifting is that it stunts your growth. There have been no […]
How To Really Stick To Your Fitness Resolutions All Year Long (Infographic)
Finding it hard to stick to your fitness related New Year’s resolutions? For some tips to help you succeed all throughout the year, have a look at this infographic:
The Importance of Having a Gym Buddy
Article written by Jason Tawn, Personal Trainer at Simply Gym Cheltenham If I told you that I could double your chances of getting fitter as well as making it more fun, getting you through any plateau and guaranteeing that you never skipped a workout, I’m sure you’d all want to know how I could possibly […]
Breakfasts that Boost Your Metabolism
Most of us know that the secret to good health and dieting is eating a healthy and nourishing breakfast. In addition to helping you stay full and providing you with the energy you need, certain types of food can also boost your metabolism, helping you to burn fat throughout the day. Here is a selection […]