50 Snacks Under 100 Calories
If you’re attempting a post Christmas diet but are worried about not being able to give up your mid-morning and afternoon snacks, fear not! Your little pick-me-ups can actually aid weight loss, as the control overeating at meal times and help to maintain your blood sugar levels at a regular level. You can actually indulge […]
Chia Seeds: The Superfood Sensation
What Are Chia Seeds? Due to their South American origins, the original Spanish name for Chia seeds is “Salvia hispanica”. The seeds were initially grown by the Aztecs in Mexico and various parts of South America. Chia seeds grow into plants which are part of the mint family; but as we’ll discuss, it’s the seeds […]
The Latest Fitness Fad in America? Drumming!
Coming all the way from LA, the POUNDfit workout programme is one of the most exciting and different fitness trends to happen since Zumba. Created by former session drummers and fitness enthusiasts Cristina Peerenboom and Kristen Potenza, the Pound workout needs just one piece of equipment – a pair of patented RipStix, bright green neon […]
5 Reasons to Hit the Exercise Bike
The exercise bike is one of the most effective and popular cardiovascular machines in the gym. Below are five powerful reasons to hit the exercise bike the next time you’re working out. Great for Fat Loss and Toning The muscles in your legs are some of the largest in your body, therefore working these muscles […]
Pre and Post Work Out Meals
Scheduling exercise into your daily life can be a challenge in itself, but planning meals and snacks around your fitness regime can be equally as challenging. In order to help you narrow down healthy options for pre and post workout meals, we have come up with a short list of meals and a handful of […]
Why you NEED Squats in Your Workout
If you’re looking to achieve serious results quickly as well as boosting your overall fitness, then look no further than the humble squat. Whether you’re an avid gym goer or you are looking to begin a workout routine, adding squats to your workout is a seriously smart health decision. There are many benefits of regular […]
5 Low Calorie Lunch Swap Options
When you’re on-the-go at lunch or making a long journey to a meeting at the other end of the country, it is extremely tempting to pick up a selection of fatty snacks from the vending machine during your break. Yet by making a couple of swaps, you can get the same hunger satisfaction for around […]
What is Bokwa?
We have all heard of Zumba…and Pilates…and Body Rock…there have actually been quite a few fitness crazes over the years. Bokwa is the newest kid on the block, but is it any good? So What Is Bokwa? The name itself gives you a good idea as to what is involved. ‘Bo’ is a form […]
What Makes a Superfood Super?
There are plenty of foods that we know are good for us, but a handful of foods have been elevated to “super” status by some because of the multiple health benefits they have. Although the term “superfood” has been scoffed at by some, this buzzword helps to categorise foods that do more than most to […]
5 Ways to Tone Up Your Post-Christmas Body
We are in the grip of an eating frenzy; with many stuffing down mince pies, beer and chocolates like there is no tomorrow, after all it’s Christmas right? Moderation goes out of the window as the festive season arrives and whilst this is almost inevitable, it’s important to think ahead about getting back into shape […]