The Best Exercises to do in a 20 Minute Session
For many of us, time has become a luxury. It would be great if we all had a spare few hours each day to perform our workout at our own leisurely pace; but in the modern world, unfortunately that’s not always possible. Sometimes you just have to bite the bullet and get it in when […]
The 6 Do’s and Dont’s of Stretching
Stretching is sometimes a bit of a grey area. There’s often a lot of confusion surrounding it, and most of the time the experts can’t even agree! Some coaches swear by flexibility training, whereas others act as if it doesn’t even exist. But who’s right? We feel that when used correctly, stretching is a useful […]
Beginner’s Guide to… Bicep Curls and Dips
Since strong has become the new sexy, people have begun embracing upper body exercises more than ever before. Lifting weights has become especially popular among females due to its popularity in the media and it is no longer being feared by women as something that will make them bulky. So, if you’re interested in learning […]
Keep Going!
Naturally a lot of people join a gym in the early months of the year – looking to burn off the Christmas excess or as part of a New Year resolution. Around about now some of those people will begin to ease off on their training, or worse still stop completely! The spring sun, the […]