Using Exercise to Let Off Steam
Even the most positive people can go through stages of feeling frustrated, annoyed, stressed, angry or low. Dwelling on these feelings and keeping them bottled off can often lead to a state of lethargy and can run the risk of damaging your health and affecting your personal relationships. When our brains aren’t happy, this will […]
Gym Motivation Survey 2014
Why do YOU go to the gym? As a gym company we are aware that motivation comes in many different forms. Some people want to beef up a particular part of their body (see our previous survey to find out more!) whereas others want to exercise away the day’s stresses and strains. There is no […]
The Great Carb Exchange
In these pressured times everyone is so busy and it can be difficult to fit in a decent meal, get the appropriate amount of exercise and still get everything done. When we hear that we need 5 portions of Fruit and Vegetables every day, at least 30 minutes of exercise and a good 7 hours […]
Busting Those Bingo Wings!
Michelle Obama has done a lot of great work as First Lady.She’s encouraged children to adopt healthier diets and has supported her husbandas he takes on the most stressful job in the world. But she’s also made an inadvertent impact on the fitness world with her greatest feature – her arms. We can’t take our […]
The Workout Poll Results are in!
Throughout October, Simply Gym polled its website visitors on their workout of choice and the results reveal that ladies idolise a flat stomach (28%) while men covet powerful pecks (29%). According to Andy Tee, Simply Gym manager, “Our male visitors tend to gravitate towards the bench press and other equipment that works the chest and […]
Communication!
As we take on new clubs (there are one or two more to follow as we write), we’re very keen to hear from members and prospective members. Feedback is absolutely essential to us, especially coming into a club we don’t know very well. What’s good about a club? What don’t you like? What changes would […]
A Warm Welcome!
Welcome to the blog section of the website. Initially we just want to say a big ‘hello’ to you all, whether you are an existing member of our Cheltenham club or whether you are a new joiner (or considering joining) our Swindon or Telford clubs. Whatever your reason for being on the website, thank you […]