Simply Stressed! How Exercise can manage Stress
We’re right in the middle of Stress Awareness Month! We at Simply Gym thought we’d raise awareness to how exercise can help you reduce and manage stress, as it can occur in our daily lives. Whether these are arguments with friends or family, work-related or traffic making you late, most of us have gone through […]
A Simply Transformation: Chris Wall
My ‘transformation’ really began for me when my daughter was born. At the time I was quite unhealthy and weighed just over 10 stone (being 6ft 1” this was ever so slightly underweight!). I never ate right, I never did any exercise and although I wanted to, I just couldn’t get the motivation to do […]
Simply Gym Bedford – Register Your Interest Now
Simply Gym Bedford, Opening December 2017 Are you interested in our new Bedford gym? Complete the form below and we’ll send you regular updates! #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS […]
The Key to Making Friends in the Gym
If you find the prospect of attending a gym at which you don’t know anyone daunting, then you are not alone. One of the single biggest factors in determining whether or not a new member stays at a gym after the first three months is whether or not they are able to make friends. Without […]
Help Raise Money for Macmillan Cancer Support!
“Later this year, 4 of us will be competing at the “Battle Cancer” Crossfit event to raise money for Macmillan Cancer Support. This is a wonderful charity, and one close to our hearts. All having lost someone to cancer, and having witnessed family members battle cancer and continue to battle cancer, I’ve seen the amazing […]
It’s National Cholesterol Month!
This October is National Cholesterol Month, an opportunity for many organisations to help raise awareness for the dangers of cholesterol and to celebrate eating healthily and being active. There are many ways to get involved this month. Why not try taking part in HEART UK’s Great Cholesterol Challenge, which simply involves having fun, moving more […]
Maintaining Your Summer Body
Heading into the winter months, it can become difficult to maintain your summer body and stay motivated, especially once the days become shorter and the weather gets colder.
#SimplySound: Pure House
We’re back with another music playlist to help you stay motivated whilst at Simply Gym; Giving you the best dance and house workout songs to get your heart pounding and endorphins pumping! If you don’t have access to Spotify then you can pick the songs you want to listen to with the links below: Storm Queen – […]
5 Seasonal Meal Prep Ideas
With the summer months fast approaching, more and more people are getting on a health kick, and looking for healthy, seasonal meals to experiment with. If that sounds like you, then fear not – we’ve got you covered. Here are five nutrient-packed summer recipes that not only taste great, but are easy to prepare and […]
Why Exercising Will Help with Exam Performance
For most students during the exam period, any hope of regular exercise goes out of the window. In its place falls lengthy revision sessions and high-stress levels. Although you may feel like you should be spending every waking hour preparing for your tests, the truth is that if you really want to fulfil your potential […]