I am Strong Challenge – Pack Your Fitness Schedule -April
For our April I am Strong Challenge we are looking for you to pack your fitness schedule. If you can, we want to see if you can plan five workouts a week. We are challenging you to each week for the whole of April to plan 5 workouts a week. This can include small runs, […]
International Women’s Day – #BalanceForBetter
International Women’s Day is on the 8th March this year, and the campaign is about bringing #BalanceForBetter. This is looking at how we can give opportunities for both males and females to reach the same goals! At Simply Gym we want to ensure that there is #BalanceForBetter for both genders. We are getting involved in […]
Group Classes in Walsall – Join for just £16.99 and get all your classes included!
Wanting group Classes in Walsall! Make sure to check out Simply Gym Walsall! Have you been thinking about joining Walsall’s newest and best equipped gym? Simply Gym Walsall is not only the best equipped gym in the area, there’s another great reason to become a member. The value for many can be found in attending […]
#NoMeatMarch – Going Meat Free for a Month
With the current statistics about how the meat industry has on the world around us. It has become increasingly more important to understand what we are eating and how this impacts on ourselves and the people around us. We are therefore pledging a #MeatFreeMarch. The positive impacts that cutting meat has on our bodies include: […]
Transformation Thursday – #SimplyLikeMe – Lauren – Kettering
For all our fellow Mum’s out there. Lauren shows there is always ways of keeping healthy and still being a mum. Read her incredible Transformation Story below: In this transformation Tuesday, Lauren started personal training Sessions during 2017 with Franky Tallett, a Level 4 S&C Coach and a Level 3 Personal Trainer based at Simply Gym, […]
#SimplyLikeMe – Celene Gibbon and Barry Jones – Rowing Success- Crewe
Celene And Barry are both members at Simply Gym Crewe. They both recently competed in their first rowing championships and both gain a gold medal! Hear about their story and the positive impacts a gym partner can have on your performance: Last Sunday I won a Gold medal at my very first indoor rowing competition. This […]
A Simply Transformation | Shailesh
Shailesh joined Simply Gym back in May of this year over concerns of high blood pressure and cholesterol along with type 2 diabetes. He also wanted help to kickstart his weight loss and fitness regime after hitting a plateau. To help with mobility and conditioning issues he decided to use the help of Franky Tallett, […]
Road to Recovery back onto the Rugby Pitch: Zac’s Inspiring Story
Our #SimplyFamily are so unique and amazing, we’re so proud of each and every one of them. All families are made up of different individuals with unique traits and stories, just like every other family. We love to celebrate all our members and are always striving to help them on their fitness journey and progress. […]
Gym-goers Guide to Gym Etiquette
The Unspoken Rules Going to the gym to workout or take your favourite class is always a relief. It’s your safe place where you can let off some steam, and feel refreshed and energised afterwards. The gym, just like any other space which is open to members of the public, does have some regulation to […]
She’s a Winner: Our Interview with Marathon Mum, Hayley
With the London Marathon 2018 just under a week away, we’ve been following one of our #SimplyFamily members on her training journey. Hayley Woolnough on as the days have been building up for the big day! Hayley’s been training at Simply Gym Cheltenham and has been fitting her marathon training around her busy life – with work […]