Simply Social

Wed 21 Aug, 2019

Class Of The Week – Yoga


class of the week

yoga

In our most recent blog, we take a look at what the benefits of yoga can be and why you should come along a try one of our classes

positives of yoga

increases flexibility

It has been indicated by research that by taking part in yoga can increase it [1]

decreases stress

Scientific research has shown by partaking in yoga, it will help to increase relaxation and decrease stress levels [2]

decreases blood pressure

Research has also shown that yoga has positive affects in decreasing blood pressure [3]

increasing muscle strength

By partaking in classes, of time, you will build muscle mass and therefore strengthen potentially weak areas [4]

make sure to check out the yoga classes we have available

all classes included in your membership

Make sure to come and check out a local Simply Gym! Memberships starting from just £16.99! All classes included, large cardio and weights area, separate spin and cardio studios! Free parking, changing facilities and much more

Classes can vary gym to gym therefore this class may not be listed at your gym

References

[1] Burgin, T., 2019. History Of Yoga. Retrieved from https://www.yogabasics.com/learn/history-of-yoga/

[2] Mccall, T. 2007. 38 Health Benefits of Yoga. Retrieved from https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

[3] Mccall, T. 2007. 38 Health Benefits of Yoga. Retrieved from https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

[4] Link, R. 2017. 13 Benefits of Yoga That Are Supported by Science. Retrieved from https://www.healthline.com/nutrition/13-benefits-of-yoga