class of the week
yoga
In our most recent blog, we take a look at what the benefits of yoga can be and why you should come along a try one of our classes
positives of yoga
increases flexibility
It has been indicated by research that by taking part in yoga can increase it [1]
decreases stress
Scientific research has shown by partaking in yoga, it will help to increase relaxation and decrease stress levels [2]
decreases blood pressure
Research has also shown that yoga has positive affects in decreasing blood pressure [3]
increasing muscle strength
By partaking in classes, of time, you will build muscle mass and therefore strengthen potentially weak areas [4]
make sure to check out the yoga classes we have available
all classes included in your membership
Make sure to come and check out a local Simply Gym! Memberships starting from just £16.99! All classes included, large cardio and weights area, separate spin and cardio studios! Free parking, changing facilities and much more
Classes can vary gym to gym therefore this class may not be listed at your gym
References
[1] Burgin, T., 2019. History Of Yoga. Retrieved from https://www.yogabasics.com/learn/history-of-yoga/
[2] Mccall, T. 2007. 38 Health Benefits of Yoga. Retrieved from https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
[3] Mccall, T. 2007. 38 Health Benefits of Yoga. Retrieved from https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
[4] Link, R. 2017. 13 Benefits of Yoga That Are Supported by Science. Retrieved from https://www.healthline.com/nutrition/13-benefits-of-yoga
