Happy 91st to Steve at Coventry!
Steve Edgar, our eldest gym member, is celebrating his 91st birthday this December! He’s an active member of our Conventry gym; he comes every Friday and does 30 minutes on the CV equipment and weights and also attends our Prime Time class, hosted by the lovely Sherlock. Steve loves coming to our gym and has […]
Our very own Wonder Woman!
Congratulations! Congratulations to our amazing PT, Cheryl Askew! She’s just taken part in her first bikini fitness competition and it has been an absolute success. She came first in the bikini novice category, placed second in bikini fitness, and earned third place overall in the bikini model category. An excellent achievement! A highly experienced trainer, […]
A Simply Transformation: Ryan Williams
“Trying that first class at Simply Gym has literally changed my life.” It never really clicked in my head that I was gaining weight until I looked at the scales and saw it hit 15 stone. I obviously knew it was happening after going up 3 waist sizes in jeans and from a loose […]
Burn off the Booze: Calculate Your Calories With These Exercises! [Infographic]
‘Tis the season to be jolly! And with joy comes lots of festive food and drink, which also means lots of calories. When it comes to alcohol, it’s not hard to accumulate the same amount of calories that you could from a plate of food. This means the festive season can be particularly pressing when it […]
12 Hour Vibe Cycle Charity Event 01st June 2013
Keith Evans took 12, 45 minute Vibe Cycle classes in 12 hours in an effort to raise money for the ABF the Soldiers Charity and the Coventry Air Ambulance Service. It was an early start on the day of the event; the first class was to start at 7.30 am. This meant that I needed […]