#SimplyLikeMe – Celene Gibbon and Barry Jones – Rowing Success- Crewe
Celene And Barry are both members at Simply Gym Crewe. They both recently competed in their first rowing championships and both gain a gold medal! Hear about their story and the positive impacts a gym partner can have on your performance: Last Sunday I won a Gold medal at my very first indoor rowing competition. This […]
Valentine’s Day #SimplyLove
Whether you are with someone or not this Valentines, the gym will always be your first love. You love it sometimes, you hate it sometimes, but you are always glad that you went. A bit like a new relationship…. The gym can often fill your whole heart and make you feel so much better. Make […]
#SimplyLikeMe – Zoe Whittaker
Our next #SimplyLikeMe campaign is about one of new Personal Trainers, Zoe Whittaker, who is working at our recently opened Coventry Earl Place Gym. You may recognise her from ITV’s ‘This time next year’ with Davina McCall…. Read her incredible transformation story below: I’m 42 years old with two son’s aged 24 and 13. Since […]
I Am Strong Challenge
The New Year is often a time to reflect back on the past, plan forward for the future and set targets that you can achieve in the coming months. For most people, these take the form of New Year Resolutions. It seems almost wrong to not commit to setting one – eat less chocolate, do […]
A Simply Transformation | Shailesh
Shailesh joined Simply Gym back in May of this year over concerns of high blood pressure and cholesterol along with type 2 diabetes. He also wanted help to kickstart his weight loss and fitness regime after hitting a plateau. To help with mobility and conditioning issues he decided to use the help of Franky Tallett, […]
Simply Transformation: Niki Fleming
Niki Fleming tells us about her Simply transformation and how having personal training has helped her reach her goals at Simply Gym Kettering. Training with PT Lewis Burton, she has made some incredible successes losing an incredible 106lbs and completing a half marathon in under 3 hours! What made her decide to start her fitness […]
The Physical & Emotional Health Benefits of Personal Training
Many people find Personal Training scary or intimidating but we got the intel from one of Simply Gym personal trainers. Kim Griffin tells us about the physical and emotional benefits of Personal Training and what some of her clients think about having your very own PT. Hiring a Personal Trainer can have a huge positive […]
What are the Benefits of Boxercise Classes?
Even if you think you can’t pack a punch, or don’t fancy the idea of a blow to the head, boxing classes in a fitness environment are suitable for everyone! There are numerous benefits of boxercise classes as they take the fitness elements from boxing and put them into an effective and addictive group workout class. […]
Training with Fibromyalgia: Nilla’s Inspirational Fitness Journey
Meet Nilla – our Simply Star! Nilla was diagnosed with Fibromyalgia in 2015 and has inspired us all with her perseverance and dedication to training. Suffering from an illness which would easily cause others to simply give up, Nilla shared her inspirational fitness journey with us. 1) What were your symptoms? I experienced many […]
Top Tips For Returning to Training After Time Off
What should be considered when returning to training after time off? If you are returning to training after time off, whether it was due to an injury, illness, change of routine, or loss of motivation; you are likely to feel an urgency to get back to your usual fitness habits. Whether it’s running a 5k […]