6 Cardio Workouts That Are Suitable For Everyone
Cardio exercises are extremely important for your general health! To live a strong and healthy life, the American College of Sports Medicine recommends you should try and undertake around half an hour of cardio exercise a day. However, some people may not have the time for that. To help you out, we’ve put together a […]
5 ways to cut out gym anxiety
If you ever feel like you’re suffered from gym anxiety, then there’s nothing to worry about. It’s a perfectly normal feeling experienced by many, especially newer members; you feel like you’re being judged like everyone else is better than you. The good news is that this article will tell you exactly what you need to […]
A Simply Transformation: Chris Wall
My ‘transformation’ really began for me when my daughter was born. At the time I was quite unhealthy and weighed just over 10 stone (being 6ft 1” this was ever so slightly underweight!). I never ate right, I never did any exercise and although I wanted to, I just couldn’t get the motivation to do […]
Simply Gym Bedford – Register Your Interest Now
Simply Gym Bedford, Opening December 2017 Are you interested in our new Bedford gym? Complete the form below and we’ll send you regular updates! #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS […]
4 gym classes that will transform your social life
Many people feel the gym is solely for exercising, focusing and rejuvenating but it’s also one of the best places to socialise! Wouldn’t you agree that meeting new people, and exercising in a healthy and energised atmosphere can boost the morale of the sometimes seemingly daunting gym environment? Sure, many people feel that the gym […]
A Simply Transformation: Ryan Williams
“Trying that first class at Simply Gym has literally changed my life.” It never really clicked in my head that I was gaining weight until I looked at the scales and saw it hit 15 stone. I obviously knew it was happening after going up 3 waist sizes in jeans and from a loose […]
A Simply Transformation: Dainah Moxam
After posting a recent picture of myself on Instagram, my personal trainer, Matthew Print contacted me saying the Simply Gym would like to use my recent transformation as a feature on the Simply Gym website and newspaper. At first I was a bit taken aback by this as I am usually a private person and […]
Bring Your Mum to the Gym for FREE (24-26th March)
This Mother’s Day, Simply Gym are offering you the chance to bring your mum to the gym for free! Why you ask? Well, International Women’s Day will have been and gone, we’ve launched a Check in for Charity campaign to help raise awareness for breast cancer and, quite simply, Mothers are awesome. All we […]
Check in for Charity: Breast Cancer Awareness
1 in 8 women and 1 in 870 men will be diagnosed with breast cancer during their lifetime. This is a shocking statistic and a subject very close to our hearts. To raise awareness for breast cancer, we are asking all of our members to Check in to Simply Gym on Facebook to help us […]
Win 12 Months Free Gym Membership: #SimplySweat
We want to see you Sweat! We are holding another Sweaty Selfie Competition! Enter your sweaty selfies with the hashtag #SimplySweat for the chance to win 12 months FREE gym membership! To Enter: Submit your Sweaty Selfies via: – Facebook #SimplySweat – Instagram @simplygymhq #SimplySweat – Twitter @Simply_Gym #SimplySweat The competition will close on […]