Maintaining Your Summer Body
Heading into the winter months, it can become difficult to maintain your summer body and stay motivated, especially once the days become shorter and the weather gets colder.
5 Ways to Leg Press
If you want to continually progress with your workout program, these will help take you there: If you are looking for ways to develop and adapt your leg day, then you should try out different foot placement variations on the leg press machine. High feet leg press Placing the feet higher up on the foot […]
Want to train like an Olympian?
We’re going for gold in celebration of the Rio 2016 Olympics! To train and feel like an Olympian simply spell your name, or the name of your favourite olympian, and you will have your gold-standard workout for the day! Tips for your training: In the case of an exercise repeating, you can choose to do […]
20 Minute Lunch-Time Workouts
Take a look at these three workouts to fuel your lunch time fitspiration
Why Exercising Will Help with Exam Performance
For most students during the exam period, any hope of regular exercise goes out of the window. In its place falls lengthy revision sessions and high-stress levels. Although you may feel like you should be spending every waking hour preparing for your tests, the truth is that if you really want to fulfil your potential […]
Getting Started with Strength Training: The Pull Up
In the quest for building a strong, balanced body, there are a number of strength training exercises that tend to get left by the wayside. Perhaps none more so than the pull-up. For some, repeatedly hauling their body weight above the bar, in an attempt to develop a stronger back, may seem like a task […]
Top 8 Instagram Accounts to Follow for Your Daily Dose of Fitspiration!
Now and then, even the most dedicated gym goer needs a bit of inspiration to keep them on track to achieving their goals. Instagram is one of the best places to do just that. Here are 8 of our favourite profiles that help keep our motivation levels sky high, and the fitness flame burning strong: […]
Getting Started with Endurance Training: The Burpee
We all know that cardio plays an important role in maintaining overall health and fitness. Whilst the traditional means of running, swimming and biking can certainly get the job done, they’re not always the most exciting or effective ways to get the blood pumping and fat burning. Sometimes it’s nice to mix things up a […]
10 Things Gym Newbies Experience on Their First Day
It’s natural to feel nervous on your first day at the gym, especially if you’re not used to using equipment, or can’t remember the last time you actually did any strenuous exercise. But the good thing is that your first day at the gym is your first day towards reaching success! So once you forget the fears […]
Getting Started with Flexibility Training: The Couch Stretch
In the world of fitness training, flexibility is one of those things that often gets neglected. A bit like core work, for most people it’s at best an afterthought to their main workout – lifting heavy weights or heading out for a run. But the truth is, if you want to maintain your health and […]