10 Ways You Know You’re a Regular Gym Goer
Once you become a regular gym goer, you also become familiar with the rules and boundaries, or at least how to practise common gym etiquette. 1. You start getting annoyed when you see those “new year, new me” statuses: MrWGifs 2. You take it personally when your usual car parking space has been taken by an […]
Getting Started with Strength Training: Deadlifts
The deadlift is often hailed as being the king of all strength-training movements, and for good reason. Although it appears to involve nothing more than simply lifting a barbell off the floor and placing it back down again, there’s much more to it than that… Why Deadlift? Simply put, the deadlift is one of the […]
Battle Ropes: The Ultimate Full Body Workout
In recent years we’ve seen quite a few new pieces of equipment make their way into the health and fitness space. One of the most popular as of late (and arguably one of the most effective) is the battle rope. You’ve probably seen them being flailed around wildly in your local gym – they’re the […]
4 Gym Classes For Beginners
If you are thinking about joining the gym but are worried about using the vast array of equipment, or perhaps you are not ready to start training independently, then there are other ways to ease yourself in so that you can become more familiar with your body and your surroundings before you go solo. Gym […]