#StressAwarenessMonth – Importance of Exercise

#StressAwarenessMonth occurs throughout April which highlights the implications and what the causes are of stress. Therefore, it is important to find ways in reducing stress. Stress can come occur daily or over long periods of time, depending on the severity of the problem. Though stress can occur from many areas. We are focusing on work-related […]

Win 12 Months Free Gym Membership: #SimplySweat

Simply Sweat Competition

We want to see you Sweat! We are holding another Sweaty Selfie Competition! Enter your sweaty selfies with the hashtag #SimplySweat for the chance to win 12 months FREE gym membership! To Enter: Submit your Sweaty Selfies via: – Facebook #SimplySweat – Instagram @simplygymhq #SimplySweat – Twitter @Simply_Gym #SimplySweat   The competition will close on […]

Maintaining Your Summer Body

Heading into the winter months, it can become difficult to maintain your summer body and stay motivated, especially once the days become shorter and the weather gets colder.

5 Ways to Leg Press

If you want to continually progress with your workout program, these will help take you there: If you are looking for ways to develop and adapt your leg day, then you should try out different foot placement variations on the leg press machine. High feet leg press Placing the feet higher up on the foot […]

Want to train like an Olympian?

We’re going for gold in celebration of the Rio 2016 Olympics! To train and feel like an Olympian simply spell your name, or the name of your favourite olympian, and you will have your gold-standard workout for the day! Tips for your training: In the case of an exercise repeating, you can choose to do […]