International Women’s Day – Our Own Story
Happy International Womenβs Day! Written by Connie Summerfield As Simply Gymβs latest recruit in the marketing department and a long-term member, I thought Iβd share with you and celebrate my personal fitness journey to inspire more women to get into the gym and get fit. We all start somewhere and my journey into fitness really […]
Simply Essential – Simply Gym Walsall
Hi people! My name is Sunita, Iβm a senior massage therapist at Simply Essential located within Simply Gym Walsall. With 15 years of experience in the field of massage therapy alongside rehabilitation I have gained a great deal of knowledge, modalities and techniques which I implement into my treatments. I specialise in over 10 treatments […]
PT Spotlight – Sophie Duke
Our next PT Spotlight is Sophie Duke from Coventry Cannon Park! Sophie has recently written a book about the nutrition, take a look below! ππ ππ π πππ πππππ ππ My lockdown nutrition eBook – ππππ ππ ππππππ, that I spoke about a few weeks back, is FINALLY ready to launch! I NEVER thought it […]
PT Spotlight – Craig Bethell
Personal Trainer Spotlight First up on our personal trainer spotlight is Craig from Simply Gym Walsall. Hi my names Craig Bethell. Coming back from lockdown I want all of our members to know that, I am a personal trainer who aims to give clients the best results possible. To achieve the best version of themselves, […]
Avocado – Whats their benefit?
Avocado, itβs a trend for sure, 10 years ago you would of never heard of anything like it. First fun fact. Did you know avocados are a fruit rather than a vegetable?!? Mad. This is mainly based on the aspect that it is because itβs a berry and its based on the botanical criteria for […]
Importance of Stretching
Its one of those things. Its invaluable but it often time consuming, and sometimes we just tend to forget about.We look at the importance of stretching can have on your body and the benefits which it can bring to your workouts. It is a common understand by stretching it can help bring greater flexibility to […]
I Am Strong Challenge – Heat Things Up
With the weather getting a little worse, and morning and nights being a little colder and darker. Its important to keep the intensity up during the colder months. With our penultimate challenge, we challenge you to heat things up a little. Whether its your own circuit or a class which increases your heart rate a […]
5 Things To Bring To The Gym
What do you need in your gym bag? The burning question, there are a variety things that you think that you need. Shampoo, conditioner, change of clothess… For us here at Simply Gym, we look at the 5 things we think you will need to enhance your workout! Trainers Make sure you take the perfect […]
Fire & Earth – Small Bizz 100
fire and earth – small bizz 100 Fire and Earth, located at Simply Gym Coventry Cannon Park has been selected as part of Small Bizz 100, which includes looking at 100 small business and celebrating their success! On the 13th October, the spotlight is on Fire and Earth based in our Simply Gym Coventry Cannon […]
The Spooky Circuit Workout You Should Try on Halloween
Try out our Spooky Circuit workout With it being halloween, make sure to check out a circuit you can complete by yourself or with your workout buddy, to keep away the scary ‘and incoming’ candy. Spooky spider planks First on the scary circuit workout, the spider plank. See if you can hold like a spider […]