#NationalWalkingDay – Why it is so important to get those steps in
#NationalWalkingDay highlights positive impacts to keep moving and shows the positive impacts it can bring on your lifestyle. Often throughout jobs we remain seated. But with recent phenomenons such as the fitbit, highlights how little we move. It has been indicated that an average Briton walks 3,000 to 4,000 steps a day (BBC, 2015). This […]
International Women’s Day – #BalanceForBetter
International Women’s Day is on the 8th March this year, and the campaign is about bringing #BalanceForBetter. This is looking at how we can give opportunities for both males and females to reach the same goals! At Simply Gym we want to ensure that there is #BalanceForBetter for both genders. We are getting involved in […]
Group Classes at Simply Gym – All Classes Included in our membership. Starting from just £16.99
Wanting Group Classes? Make sure to check out Simply Gym ! But are they included in the price of my membership? YES! But will they have the class I am looking for? YES! Join Now! Many gyms offer a whole schedule of group fitness classes that include strength training, core, cardio and group cycling. Some […]
Group Classes in Walsall – Join for just £16.99 and get all your classes included!
Wanting group Classes in Walsall! Make sure to check out Simply Gym Walsall! Have you been thinking about joining Walsall’s newest and best equipped gym? Simply Gym Walsall is not only the best equipped gym in the area, there’s another great reason to become a member. The value for many can be found in attending […]
#NoMeatMarch – Going Meat Free for a Month
With the current statistics about how the meat industry has on the world around us. It has become increasingly more important to understand what we are eating and how this impacts on ourselves and the people around us. We are therefore pledging a #MeatFreeMarch. The positive impacts that cutting meat has on our bodies include: […]
Transformation Thursday – #SimplyLikeMe – Lauren – Kettering
For all our fellow Mum’s out there. Lauren shows there is always ways of keeping healthy and still being a mum. Read her incredible Transformation Story below: In this transformation Tuesday, Lauren started personal training Sessions during 2017 with Franky Tallett, a Level 4 S&C Coach and a Level 3 Personal Trainer based at Simply Gym, […]
#SimplyLikeMe – Celene Gibbon and Barry Jones – Rowing Success- Crewe
Celene And Barry are both members at Simply Gym Crewe. They both recently competed in their first rowing championships and both gain a gold medal! Hear about their story and the positive impacts a gym partner can have on your performance: Last Sunday I won a Gold medal at my very first indoor rowing competition. This […]
Valentine’s Day #SimplyLove
Whether you are with someone or not this Valentines, the gym will always be your first love. You love it sometimes, you hate it sometimes, but you are always glad that you went. A bit like a new relationship…. The gym can often fill your whole heart and make you feel so much better. Make […]
#SimplyLikeMe – Zoe Whittaker
Our next #SimplyLikeMe campaign is about one of new Personal Trainers, Zoe Whittaker, who is working at our recently opened Coventry Earl Place Gym. You may recognise her from ITV’s ‘This time next year’ with Davina McCall…. Read her incredible transformation story below: I’m 42 years old with two son’s aged 24 and 13. Since […]
Compliment Yourself – I am Strong Challenge February
Compliment Yourself More For many gym goers’, it can be hard not to compare yourself to everyone around you. Fear not, I’m the same as you consistently judging myself against other people. Looking at how many likes you get on Instagram, or not having the perfect body. The importance of the ‘perfect body’ has become […]