Blue Monday Motivation – #SimplySound
Blue Monday typifies how a lot of us feel about January. Payday seems an eternity away, the weather outside is more often than not frightful and the revels of Christmas and New Year seem to have come and gone within an instant. A lot of people need something to really pep them up just a […]
Winter Skin Relief Day – Four Tips For Keeping Warm
The weather outside is frightful and this January, we’re reminding you that you need to be as careful with your skin in the winter as you do in the summer. Although you don’t need to slip on the sun-screen quite like in July, we’ve compiled this list of simple tips to make sure you stay […]
I Am Strong Challenge
The New Year is often a time to reflect back on the past, plan forward for the future and set targets that you can achieve in the coming months. For most people, these take the form of New Year Resolutions. It seems almost wrong to not commit to setting one – eat less chocolate, do […]
Merry Christmas from Simply Gym
Another year has flown by and what an epic year it has been! On behalf of everyone at Simply Gym, we want to thank-you all for your continued support this year. We hope that we have been able to help you fulfil your fitness goals and achieve the somewhat unimaginable. This year has been one […]
A Simply Transformation | Shailesh
Shailesh joined Simply Gym back in May of this year over concerns of high blood pressure and cholesterol along with type 2 diabetes. He also wanted help to kickstart his weight loss and fitness regime after hitting a plateau. To help with mobility and conditioning issues he decided to use the help of Franky Tallett, […]
#SimplyLikeMe – Marta Kokot
All of our Simply members are incredible and unique in their own ways. Our #SimplyLikeMe campaign encourages you to share your story and your motivation for a healthier lifestyle. We asked Marta Kokot, one of our members from Crewe about her #SimplyLikeMe story. “My name is Marta Kokot, I’m 23 years old and I am […]
The Key to Staying Simply Motivated
Do you get those Monday blues? Sad Tuesday thoughts? Or maybe you are just feeling very unmotivated to get into a workout Wednesday feeling? At times, these feelings can easily crop up and make you feel that little bit unmotivated to carry on. You may feel the need to comfort eat, to laze around or […]
Quick Winter Meal Prep
With the colder weather setting in, you are likely looking for nutritious and delicious winter meal prep options to help you get on with your day in the smoothest way possible. In an ideal world, every morning your lunch will be magically made and waiting for you in the kitchen so you can take it […]
Simply’s Spooky Songs
This simply spooky Halloween we have the ultimate workout playlist that will get your body moving. Allow us to ‘scare’ you into an incredible gym workout with some of these top songs that would get you into a ‘boo-gie’. We have made it easy for you and put together this fun Halloween playlist so you […]
Simply Healthy Hearty Meal
We all love a good meal, coming home from the gym after a long day at work, you are likely looking forward to having a relaxing evening with a healthy hearty meal. A kind of meal that makes you feel warm and reminds you of your youth when your parents would cook your all time […]