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Category: Articles

Road to Recovery back onto the Rugby Pitch: Zac’s Inspiring Story

Our #SimplyFamily are so unique and amazing, we’re so proud of each and every one of them. All families are made up of different individuals with unique traits and stories, just like every other family. We love to celebrate all our members and are always striving to help them on their fitness journey and progress. […]

Gym-goers Guide to Gym Etiquette

The Unspoken Rules Going to the gym to workout or take your favourite class is always a relief. It’s your safe place where you can let off some steam, and feel refreshed and energised afterwards. The gym, just like any other space which is open to members of the public, does have some regulation to […]

She’s a Winner: Our Interview with Marathon Mum, Hayley

With the London Marathon 2018 just under a week away, we’ve been following one of our #SimplyFamily members on her training journey. Hayley Woolnough on as the days have been building up for the big day! Hayley’s been training at Simply Gym Cheltenham and has been fitting her marathon training around her busy life – with work […]

The mixed-up mum feels…

This week we are loving, stay at home mama blogger Casey @etchedinhome! Casey Huff, created Etched in Home to talk about the love, struggles, joy and heartache every mums feels. And it was just this month that she wrote a post online that sums up the ‘mixed up mum feels’ that should hopefully reassure you that […]

We are open this Bank Holiday!

Gym Open Bank Holiday

All of the Simply Gym clubs are open 8am – 8pm nationally! Rest assured, while everyone’s stuffing their faces and drinking, we shall be squatting, lifting and burning – will you? We know that after your Bank Holiday Sunday night on the town, it can be important to get back on track (or ready for your next […]

Maintaining Your Summer Body

Heading into the winter months, it can become difficult to maintain your summer body and stay motivated, especially once the days become shorter and the weather gets colder.

Want to train like an Olympian?

We’re going for gold in celebration of the Rio 2016 Olympics! To train and feel like an Olympian simply spell your name, or the name of your favourite olympian, and you will have your gold-standard workout for the day! Tips for your training: In the case of an exercise repeating, you can choose to do […]