4 Ways To Ensure The Perfect Run In Summer
Often it can become increasingly more testing when the weather gets warm, to strive outside and go for runs. It is important to ensure that you undertake precautions to ensure that when you go out for a run, you end up having the best time. If you prefer to run inside. Make sure to check […]
#SimplyLikeMe – Linda – Kettering
In our next #SimplyLikeMe campaign, Linda shows us that age is just a number and how coming back from surgery and joining Simply Gym Kettering improved her flexibility and lifestyle. Read more of her story below and how she has become more flexible and overall better health post surgery: I suffered for a number of […]
Five Healthy Snacks Alternatives
Snacks… they can often be the best but worst thing we introduce ourselves to but we want you to try some alternatives. At Simply Gym we are aiming for you to try some snacks which will taste delicious (depending on preference..). But will also be a healthy alternative to typical packet of crisps. Dark Chocolate Our […]
Transformation Tuesday – #SimplyLikeMe – Becky Jones – Crewe
Our Next #SimplyLikeMe is Becky Jones which is part of our Transformation Tuesday. She highlights the positive impacts PTs can have not only on your health but your career! Becky trains at Simply Gym Crewe and is either going into RAF or university. She is our next Transformation Tuesday story and shows the positive impact Katrina […]
I Am Strong Challenge – Strong Body Diet – June
This month, our I am Strong Challenge is about having a Strong Body Diet. This includes about including the relevant micro nutrients in order to increase and grow your muscle mass. As much as going to the gym is important, the major part of becoming happy and healthy is your diet. This month we challenge […]
The importance of Foam Rolling
Often when working out. Many individuals forget about the most important aspect. Stretching and foam rolling. On #NationalFoamRollingDay we are highlighting the benefits that come with doing these simple exercises to ensure that your body fully recovers. ©Runners World Here are the benefits of foam rolling: Helps to increase blood flow. By focusing on key […]
Group Classes in Walsall – Join for just £16.99 and get all your classes included!
Wanting group Classes in Walsall! Make sure to check out Simply Gym Walsall! Have you been thinking about joining Walsall’s newest and best equipped gym? Simply Gym Walsall is not only the best equipped gym in the area, there’s another great reason to become a member. The value for many can be found in attending […]
Transformation Thursday – #SimplyLikeMe – Lauren – Kettering
For all our fellow Mum’s out there. Lauren shows there is always ways of keeping healthy and still being a mum. Read her incredible Transformation Story below: In this transformation Tuesday, Lauren started personal training Sessions during 2017 with Franky Tallett, a Level 4 S&C Coach and a Level 3 Personal Trainer based at Simply Gym, […]
#SimplyLikeMe – Celene Gibbon and Barry Jones – Rowing Success- Crewe
Celene And Barry are both members at Simply Gym Crewe. They both recently competed in their first rowing championships and both gain a gold medal! Hear about their story and the positive impacts a gym partner can have on your performance: Last Sunday I won a Gold medal at my very first indoor rowing competition. This […]
A Simply Transformation | Shailesh
Shailesh joined Simply Gym back in May of this year over concerns of high blood pressure and cholesterol along with type 2 diabetes. He also wanted help to kickstart his weight loss and fitness regime after hitting a plateau. To help with mobility and conditioning issues he decided to use the help of Franky Tallett, […]