I am Strong Challenge – Pack Your Fitness Schedule -April
For our April I am Strong Challenge we are looking for you to pack your fitness schedule. If you can, we want to see if you can plan five workouts a week. We are challenging you to each week for the whole of April to plan 5 workouts a week. This can include small runs, […]
International Women’s Day – #BalanceForBetter
International Women’s Day is on the 8th March this year, and the campaign is about bringing #BalanceForBetter. This is looking at how we can give opportunities for both males and females to reach the same goals! At Simply Gym we want to ensure that there is #BalanceForBetter for both genders. We are getting involved in […]
#NoMeatMarch – Going Meat Free for a Month
With the current statistics about how the meat industry has on the world around us. It has become increasingly more important to understand what we are eating and how this impacts on ourselves and the people around us. We are therefore pledging a #MeatFreeMarch. The positive impacts that cutting meat has on our bodies include: […]
Transformation Thursday – #SimplyLikeMe – Lauren – Kettering
For all our fellow Mum’s out there. Lauren shows there is always ways of keeping healthy and still being a mum. Read her incredible Transformation Story below: In this transformation Tuesday, Lauren started personal training Sessions during 2017 with Franky Tallett, a Level 4 S&C Coach and a Level 3 Personal Trainer based at Simply Gym, […]
Compliment Yourself – I am Strong Challenge February
Compliment Yourself More For many gym goers’, it can be hard not to compare yourself to everyone around you. Fear not, I’m the same as you consistently judging myself against other people. Looking at how many likes you get on Instagram, or not having the perfect body. The importance of the ‘perfect body’ has become […]
Winter Skin Relief Day – Four Tips For Keeping Warm
The weather outside is frightful and this January, we’re reminding you that you need to be as careful with your skin in the winter as you do in the summer. Although you don’t need to slip on the sun-screen quite like in July, we’ve compiled this list of simple tips to make sure you stay […]
A Simply Transformation | Shailesh
Shailesh joined Simply Gym back in May of this year over concerns of high blood pressure and cholesterol along with type 2 diabetes. He also wanted help to kickstart his weight loss and fitness regime after hitting a plateau. To help with mobility and conditioning issues he decided to use the help of Franky Tallett, […]
Simply Transformation: Niki Fleming
Niki Fleming tells us about her Simply transformation and how having personal training has helped her reach her goals at Simply Gym Kettering. Training with PT Lewis Burton, she has made some incredible successes losing an incredible 106lbs and completing a half marathon in under 3 hours! What made her decide to start her fitness […]
Road to Recovery back onto the Rugby Pitch: Zac’s Inspiring Story
Our #SimplyFamily are so unique and amazing, we’re so proud of each and every one of them. All families are made up of different individuals with unique traits and stories, just like every other family. We love to celebrate all our members and are always striving to help them on their fitness journey and progress. […]
Top 5 Nutrition Tips for your Best Summer Body
After months of hiding your body through the cold winter months, and with the sun starting to peek through the clouds, it might be time to start thinking about getting ready for Summer! There’s that old saying “Summer bodies are made in the Winter”, but this isn’t always the case. Our diets are different through […]