A Simply Transformation: Laura Birch
“I turned 40 in May and I am the healthiest and fittest I’ve ever been in my life”
A Simply Transformation: Dave John
Read all about Dave’s weight loss journey at Simply Gym Shrewsbury
A Simply Transformation: Renata Chimimba
Renata’s an inspiration! Read all about her transformation here
Simply Scope
Aries (March 21 – April 19) “Aries are very energetic. With so much pent up energy, Aries are not at all likely to be seen schmoozing at the gym. They’re in, they’re sweating and they’re out. We recommend targeting that vitality at the cross-trainer before attempting a more sociable workout.” Aries Workout: Cross – trainer […]
It’s National Cholesterol Month!
This October is National Cholesterol Month, an opportunity for many organisations to help raise awareness for the dangers of cholesterol and to celebrate eating healthily and being active. There are many ways to get involved this month. Why not try taking part in HEART UK’s Great Cholesterol Challenge, which simply involves having fun, moving more […]
A Simply Transformation: Beth Olechnowicz
Check out this transformation!
Maintaining Your Summer Body
Heading into the winter months, it can become difficult to maintain your summer body and stay motivated, especially once the days become shorter and the weather gets colder.
#SimplySound: Pure House
We’re back with another music playlist to help you stay motivated whilst at Simply Gym; Giving you the best dance and house workout songs to get your heart pounding and endorphins pumping! If you don’t have access to Spotify then you can pick the songs you want to listen to with the links below: Storm Queen – […]
Why Exercising Will Help with Exam Performance
For most students during the exam period, any hope of regular exercise goes out of the window. In its place falls lengthy revision sessions and high-stress levels. Although you may feel like you should be spending every waking hour preparing for your tests, the truth is that if you really want to fulfil your potential […]
One Song Workout [Infographic]
In April, we asked our members which song they would like an exercise routine made to. We got the results in, and Good Feeling by Flo Rida proved the most popular. All you have to do is play the song, count 8 beats and start the workout below. Thanks to PT Matt Print from Coventry […]