Get as strong as the God of Thunder!
With the release of ‘Thor: Ragnarok’, Chris Hemsworth is in better shape than ever! Some might be jealous, but for those of you who strive to look like the God of Thunder himself, here are some of the movements Chris used. The Pull-Up. Thor often needs to pull himself out of situations as well as […]
Workout Like Wonder Woman!
It’s no lie that Gal Gadot is one of the most inspirational women on the block right now, not only is she a sophisticated and sexy Wonder Woman, but she is also an amazing mother, Honorary Ambassador for the Empowerment of Women and Girls, she served two years in the Israel Defense Forces, and to top it […]
6 Cardio Workouts That Are Suitable For Everyone
Cardio exercises are extremely important for your general health! To live a strong and healthy life, the American College of Sports Medicine recommends you should try and undertake around half an hour of cardio exercise a day. However, some people may not have the time for that. To help you out, we’ve put together a […]
5 healthy pumpkin recipes
Scary, fun and surprisingly healthy. Healthy recipes are always important, but since the popular halloween season is coming up, why not add a little bit of fun and spice to your meals by basing them around the occasional scary looking pumpkin, whilst still managing to keep that healthy lifestyle! Here are 5 ways in which […]
5 ways to cut out gym anxiety
If you ever feel like you’re suffered from gym anxiety, then there’s nothing to worry about. It’s a perfectly normal feeling experienced by many, especially newer members; you feel like you’re being judged like everyone else is better than you. The good news is that this article will tell you exactly what you need to […]
A Simply Transformation: Chris Wall
My ‘transformation’ really began for me when my daughter was born. At the time I was quite unhealthy and weighed just over 10 stone (being 6ft 1” this was ever so slightly underweight!). I never ate right, I never did any exercise and although I wanted to, I just couldn’t get the motivation to do […]
We are open this Bank Holiday!
All of the Simply Gym clubs are open 8am – 8pm nationally! Rest assured, while everyone’s stuffing their faces and drinking, we shall be squatting, lifting and burning – will you? We know that after your Bank Holiday Sunday night on the town, it can be important to get back on track (or ready for your next […]
Simply Gym Bedford – Register Your Interest Now
Simply Gym Bedford, Opening December 2017 Are you interested in our new Bedford gym? Complete the form below and we’ll send you regular updates! #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS […]
The Key to Making Friends in the Gym
If you find the prospect of attending a gym at which you don’t know anyone daunting, then you are not alone. One of the single biggest factors in determining whether or not a new member stays at a gym after the first three months is whether or not they are able to make friends. Without […]
4 gym classes that will transform your social life
Many people feel the gym is solely for exercising, focusing and rejuvenating but it’s also one of the best places to socialise! Wouldn’t you agree that meeting new people, and exercising in a healthy and energised atmosphere can boost the morale of the sometimes seemingly daunting gym environment? Sure, many people feel that the gym […]