#SimplyLikeMe – Sharon – Kettering
Do not be afraid to lift BIG weights at any age. Our Kettering member, Sharon, shows us that it doesn’t matter what age, you can achieve anything Sharon is hitting a milestone age this year and will be hitting fifty looking and feeling amazing! Sharon contacted Franky, a Level 3 Personal Trainer and a Level […]
Mental Health Awareness Week
Mental health is ever increasingly a serious factor which occurs in our day to day lives. Though going to the gym often is about how you want to look. We want to highlight the importance of the gym that can help to improve your mental well-being. This is the most important factor of all! It […]
The importance of Foam Rolling
Often when working out. Many individuals forget about the most important aspect. Stretching and foam rolling. On #NationalFoamRollingDay we are highlighting the benefits that come with doing these simple exercises to ensure that your body fully recovers. ©Runners World Here are the benefits of foam rolling: Helps to increase blood flow. By focusing on key […]
I Am Strong Challenge – Gratitude – May
Our next I Am Strong Challenge is about Gratitude! We often don’t take time to sit and think about what we are thankful for. We are challenging our members to write five to ten things we are thankful for! By writing five to ten things you are grateful for a day can help improve your […]
#StressAwarenessMonth – Importance of Exercise
#StressAwarenessMonth occurs throughout April which highlights the implications and what the causes are of stress. Therefore, it is important to find ways in reducing stress. Stress can come occur daily or over long periods of time, depending on the severity of the problem. Though stress can occur from many areas. We are focusing on work-related […]
I am Strong Challenge – Pack Your Fitness Schedule -April
For our April I am Strong Challenge we are looking for you to pack your fitness schedule. If you can, we want to see if you can plan five workouts a week. We are challenging you to each week for the whole of April to plan 5 workouts a week. This can include small runs, […]
#NationalWalkingDay – Why it is so important to get those steps in
#NationalWalkingDay highlights positive impacts to keep moving and shows the positive impacts it can bring on your lifestyle. Often throughout jobs we remain seated. But with recent phenomenons such as the fitbit, highlights how little we move. It has been indicated that an average Briton walks 3,000 to 4,000 steps a day (BBC, 2015). This […]
Group Classes at Simply Gym – All Classes Included in our membership. Starting from just £16.99
Wanting Group Classes? Make sure to check out Simply Gym ! But are they included in the price of my membership? YES! But will they have the class I am looking for? YES! Join Now! Many gyms offer a whole schedule of group fitness classes that include strength training, core, cardio and group cycling. Some […]
#NoMeatMarch – Going Meat Free for a Month
With the current statistics about how the meat industry has on the world around us. It has become increasingly more important to understand what we are eating and how this impacts on ourselves and the people around us. We are therefore pledging a #MeatFreeMarch. The positive impacts that cutting meat has on our bodies include: […]
Transformation Thursday – #SimplyLikeMe – Lauren – Kettering
For all our fellow Mum’s out there. Lauren shows there is always ways of keeping healthy and still being a mum. Read her incredible Transformation Story below: In this transformation Tuesday, Lauren started personal training Sessions during 2017 with Franky Tallett, a Level 4 S&C Coach and a Level 3 Personal Trainer based at Simply Gym, […]