#SimplyLikeMe – Celene Gibbon and Barry Jones – Rowing Success- Crewe
Celene And Barry are both members at Simply Gym Crewe. They both recently competed in their first rowing championships and both gain a gold medal! Hear about their story and the positive impacts a gym partner can have on your performance: Last Sunday I won a Gold medal at my very first indoor rowing competition. This […]
Valentine’s Day #SimplyLove
Whether you are with someone or not this Valentines, the gym will always be your first love. You love it sometimes, you hate it sometimes, but you are always glad that you went. A bit like a new relationship…. The gym can often fill your whole heart and make you feel so much better. Make […]
#SimplyLikeMe – Zoe Whittaker
Our next #SimplyLikeMe campaign is about one of new Personal Trainers, Zoe Whittaker, who is working at our recently opened Coventry Earl Place Gym. You may recognise her from ITV’s ‘This time next year’ with Davina McCall…. Read her incredible transformation story below: I’m 42 years old with two son’s aged 24 and 13. Since […]
Compliment Yourself – I am Strong Challenge February
Compliment Yourself More For many gym goers’, it can be hard not to compare yourself to everyone around you. Fear not, I’m the same as you consistently judging myself against other people. Looking at how many likes you get on Instagram, or not having the perfect body. The importance of the ‘perfect body’ has become […]
Blue Monday Motivation – #SimplySound
Blue Monday typifies how a lot of us feel about January. Payday seems an eternity away, the weather outside is more often than not frightful and the revels of Christmas and New Year seem to have come and gone within an instant. A lot of people need something to really pep them up just a […]
Winter Skin Relief Day – Four Tips For Keeping Warm
The weather outside is frightful and this January, we’re reminding you that you need to be as careful with your skin in the winter as you do in the summer. Although you don’t need to slip on the sun-screen quite like in July, we’ve compiled this list of simple tips to make sure you stay […]
I Am Strong Challenge
The New Year is often a time to reflect back on the past, plan forward for the future and set targets that you can achieve in the coming months. For most people, these take the form of New Year Resolutions. It seems almost wrong to not commit to setting one – eat less chocolate, do […]
Merry Christmas from Simply Gym
Another year has flown by and what an epic year it has been! On behalf of everyone at Simply Gym, we want to thank-you all for your continued support this year. We hope that we have been able to help you fulfil your fitness goals and achieve the somewhat unimaginable. This year has been one […]
A Simply Transformation | Shailesh
Shailesh joined Simply Gym back in May of this year over concerns of high blood pressure and cholesterol along with type 2 diabetes. He also wanted help to kickstart his weight loss and fitness regime after hitting a plateau. To help with mobility and conditioning issues he decided to use the help of Franky Tallett, […]
#SimplyLikeMe – Marta Kokot
All of our Simply members are incredible and unique in their own ways. Our #SimplyLikeMe campaign encourages you to share your story and your motivation for a healthier lifestyle. We asked Marta Kokot, one of our members from Crewe about her #SimplyLikeMe story. “My name is Marta Kokot, I’m 23 years old and I am […]