Mental Health Awareness Week
Mental health is ever increasingly a serious factor which occurs in our day to day lives. Though going to the gym often is about how you want to look. We want to highlight the importance of the gym that can help to improve your mental well-being. This is the most important factor of all! It […]
The importance of Foam Rolling
Often when working out. Many individuals forget about the most important aspect. Stretching and foam rolling. On #NationalFoamRollingDay we are highlighting the benefits that come with doing these simple exercises to ensure that your body fully recovers. ©Runners World Here are the benefits of foam rolling: Helps to increase blood flow. By focusing on key […]
I Am Strong Challenge – Gratitude – May
Our next I Am Strong Challenge is about Gratitude! We often don’t take time to sit and think about what we are thankful for. We are challenging our members to write five to ten things we are thankful for! By writing five to ten things you are grateful for a day can help improve your […]
Importance of Consistency – #NationalLoyaltyDay
With today being #NationalLoyaltyDay. We want to advise you on the importance of consistency and long term benefits joining the gym can bring! Scientific research has stated that the more consistent you are. The more likely you mental and physical health will improve (Cross, Gore and Morris, 2003). This is why at Simply Gym on […]
Why Fruit and Vegetables Is So Important In Your Diet
In our latest blog we look at the importance of fruit and the positive impacts it can bring for your health and why we suggest it is a vital aspect of the daily diet. When you grow up often when your parents said make sure to eat your fruit and vegetables. There is often a […]
I am Strong Challenge – Pack Your Fitness Schedule -April
For our April I am Strong Challenge we are looking for you to pack your fitness schedule. If you can, we want to see if you can plan five workouts a week. We are challenging you to each week for the whole of April to plan 5 workouts a week. This can include small runs, […]
Group Classes in Walsall – Join for just £16.99 and get all your classes included!
Wanting group Classes in Walsall! Make sure to check out Simply Gym Walsall! Have you been thinking about joining Walsall’s newest and best equipped gym? Simply Gym Walsall is not only the best equipped gym in the area, there’s another great reason to become a member. The value for many can be found in attending […]
Transformation Thursday – #SimplyLikeMe – Lauren – Kettering
For all our fellow Mum’s out there. Lauren shows there is always ways of keeping healthy and still being a mum. Read her incredible Transformation Story below: In this transformation Tuesday, Lauren started personal training Sessions during 2017 with Franky Tallett, a Level 4 S&C Coach and a Level 3 Personal Trainer based at Simply Gym, […]
#SimplyLikeMe – Celene Gibbon and Barry Jones – Rowing Success- Crewe
Celene And Barry are both members at Simply Gym Crewe. They both recently competed in their first rowing championships and both gain a gold medal! Hear about their story and the positive impacts a gym partner can have on your performance: Last Sunday I won a Gold medal at my very first indoor rowing competition. This […]
Win 12 Months Free Gym Membership: #SimplySweat
We want to see you Sweat! We are holding another Sweaty Selfie Competition! Enter your sweaty selfies with the hashtag #SimplySweat for the chance to win 12 months FREE gym membership! To Enter: Submit your Sweaty Selfies via: – Facebook #SimplySweat – Instagram @simplygymhq #SimplySweat – Twitter @Simply_Gym #SimplySweat The competition will close on […]