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Tag: fitness

Smash January with this Beginner’s Workout Routine

Is getting fit your New Year’s Resolution this year? Simply Shrewsbury PT, Barnaby Pratt demonstrates a beginner’s workout to help you ease into a routine and smash your fitness goals this January. Watch the videos to practise correct form and to ensure you’re getting the most out of this workout; and, most importantly, remember to […]

It’s National Cholesterol Month!

This October is National Cholesterol Month, an opportunity for many organisations to help raise awareness for the dangers of cholesterol and to celebrate eating healthily and being active. There are many ways to get involved this month. Why not try taking part in HEART UK’s Great Cholesterol Challenge, which simply involves having fun, moving more […]

Maintaining Your Summer Body

Heading into the winter months, it can become difficult to maintain your summer body and stay motivated, especially once the days become shorter and the weather gets colder.

#SimplySound: Pure House

We’re back with another music playlist to help you stay motivated whilst at Simply Gym; Giving you the best dance and house workout songs to get your heart pounding and endorphins pumping! If you don’t have access to Spotify then you can pick the songs you want to listen to with the links below: Storm Queen – […]

5 Ways to Leg Press

If you want to continually progress with your workout program, these will help take you there: If you are looking for ways to develop and adapt your leg day, then you should try out different foot placement variations on the leg press machine. High feet leg press Placing the feet higher up on the foot […]

Want to train like an Olympian?

We’re going for gold in celebration of the Rio 2016 Olympics! To train and feel like an Olympian simply spell your name, or the name of your favourite olympian, and you will have your gold-standard workout for the day! Tips for your training: In the case of an exercise repeating, you can choose to do […]

#SimplySound: Pop 01-11

We all know exercising to music helps increase motivation and gets you “in the zone”, but do you find yourself spending too much time choosing what the next song should be instead of getting that extra set in? Look no further! We recently ran a poll asking you what genre of music you would like […]