Positive Impacts Of Body Pump

Body Pump is know as, by Les Mills as a barbell workout for any to get lean, tone and fit. It uses different weights, generally moderate weights, which include lots of repetition and often burns up to 600 calories [1] At Simply Gym we aim to offer a variety of different classes, all which are […]

4 Ways To Ensure The Perfect Run In Summer

Simply Gym- Jogging in the morning

Often it can become increasingly more testing when the weather gets warm, to strive outside and go for runs. It is important to ensure that you undertake precautions to ensure that when you go out for a run, you end up having the best time. If you prefer to run inside. Make sure to check […]

I am Strong Challenge – July – Kick Ass Body Combat

What are the Benefits of Boxercise Classes?

“Remember this: your body is your slave; it works for you.” – Jack LaLanne During these hotter months, it can often become much harder to maintain fitness. Make sure to change up your exercise routines because this is how results will appear. In our next I am Strong Challenge. We are challenging you to try […]

#SimplyLikeMe – Personal Trainer Dale Johns – Bedford

Dale, a personal trainer at Simply Gym Bedford, shows his incredible transformation. He also shows how the impact of going to the gym isn’t about how you look. Instead how it can bring positive aspects it can have on your mental health. Dale tells us his story from struggling with his mental health to becoming […]

Transformation Tuesday – #SimplyLikeMe – Becky Jones – Crewe

Our Next #SimplyLikeMe is Becky Jones which is part of our Transformation Tuesday. She highlights the positive impacts PTs can have not only on your health but your career! Becky trains at Simply Gym Crewe and is either going into RAF or university. She is our next Transformation Tuesday story and shows the positive impact Katrina […]

Importance of Hydration

Hydration is everything. Think of this: Your muscles are 70+% water – How are you not drinking water during a workout? I get the whole. ‘Let’s challenge ourselves; let’s do that tough guy thing’ but at the end of the day, you’re under-performing – Gunnar Peterson It is a know fact that our bodies are […]

#TransformationTuesday – Amy Hellmund – Bedford – My fitness journey

Amy is our next member of our #SimplyLikeMe campaign. She shows us that by just stepping into the gym can completely change your life and now is on a fitness journey. Her fitness journey shows that stepping into the gym is the most important part. Here is Amy’s story. I used to weigh approx 80kg, […]

I Am Strong Challenge – Strong Body Diet – June

This month, our I am Strong Challenge is about having a Strong Body Diet. This includes about including the relevant micro nutrients in order to increase and grow your muscle mass. As much as going to the gym is important, the major part of becoming happy and healthy is your diet. This month we challenge […]

#SimplyLikeMe – Sharon – Kettering

Do not be afraid to lift BIG weights at any age. Our Kettering member, Sharon, shows us that it doesn’t matter what age, you can achieve anything Sharon is hitting a milestone age this year and will be hitting fifty looking and feeling amazing! Sharon contacted Franky, a Level 3 Personal Trainer and a Level […]

Mental Health Awareness Week

Mental health is ever increasingly a serious factor which occurs in our day to day lives. Though going to the gym often is about how you want to look. We want to highlight the importance of the gym that can help to improve your mental well-being. This is the most important factor of all! It […]