Top 5 Nutrition Tips for your Best Summer Body
After months of hiding your body through the cold winter months, and with the sun starting to peek through the clouds, it might be time to start thinking about getting ready for Summer! There’s that old saying “Summer bodies are made in the Winter”, but this isn’t always the case. Our diets are different through […]
Gym-goers Guide to Gym Etiquette
The Unspoken Rules Going to the gym to workout or take your favourite class is always a relief. It’s your safe place where you can let off some steam, and feel refreshed and energised afterwards. The gym, just like any other space which is open to members of the public, does have some regulation to […]
5 Benefits of Group Exercise Classes
Group exercise classes are proving one of the most popular fitness trends of 2018. These classes go beyond losing weight and gaining muscle; by offering physical and mental benefits, group exercise classes gives members the potential to achieve great results and improve overall health, while having fun. New and innovative formats of group exercise including CrossFit, […]
5 Top Fitness Tips for New Mummies!
Mother’s Day just around the corner! And for all the mummies who have sweated your way back into shape after having your bouncing bubbas, we salute you! It’s like you’ve done the impossible. We want to celebrate all the mums out there getting back into shape after having their new bundles of joy! We at Simply Gym […]
Free Transformation Guide for 2018!
It’s that time of year again: time to make your resolutions again. All the “New Year, New You” slogans pop up everywhere. One of the top New Year’s resolutions is to “exercise more, eat less”, and this fitness resolution can be a huge fail for most people. However, if you’re seriously planning on dedicating yourself […]
5 ways to cut out gym anxiety
If you ever feel like you’re suffered from gym anxiety, then there’s nothing to worry about. It’s a perfectly normal feeling experienced by many, especially newer members; you feel like you’re being judged like everyone else is better than you. The good news is that this article will tell you exactly what you need to […]
A Simply Transformation: Chris Wall
My ‘transformation’ really began for me when my daughter was born. At the time I was quite unhealthy and weighed just over 10 stone (being 6ft 1” this was ever so slightly underweight!). I never ate right, I never did any exercise and although I wanted to, I just couldn’t get the motivation to do […]
Simply Gym Bedford – Register Your Interest Now
Simply Gym Bedford, Opening December 2017 Are you interested in our new Bedford gym? Complete the form below and we’ll send you regular updates! #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS […]
The Key to Making Friends in the Gym
If you find the prospect of attending a gym at which you don’t know anyone daunting, then you are not alone. One of the single biggest factors in determining whether or not a new member stays at a gym after the first three months is whether or not they are able to make friends. Without […]
4 gym classes that will transform your social life
Many people feel the gym is solely for exercising, focusing and rejuvenating but it’s also one of the best places to socialise! Wouldn’t you agree that meeting new people, and exercising in a healthy and energised atmosphere can boost the morale of the sometimes seemingly daunting gym environment? Sure, many people feel that the gym […]