Class Of The Week – Yoga

class of the week yoga In our most recent blog, we take a look at what the benefits of yoga can be and why you should come along a try one of our classes JOIN NOW positives of yoga increases flexibility It has been indicated by research that by taking part in yoga can increase […]

#TransformationTuesday – Amy Hellmund – Bedford – My fitness journey

Amy is our next member of our #SimplyLikeMe campaign. She shows us that by just stepping into the gym can completely change your life and now is on a fitness journey. Her fitness journey shows that stepping into the gym is the most important part. Here is Amy’s story. I used to weigh approx 80kg, […]

Road to Recovery back onto the Rugby Pitch: Zac’s Inspiring Story

Our #SimplyFamily are so unique and amazing, we’re so proud of each and every one of them. All families are made up of different individuals with unique traits and stories, just like every other family. We love to celebrate all our members and are always striving to help them on their fitness journey and progress. […]

Top 5 Nutrition Tips for your Best Summer Body

After months of hiding your body through the cold winter months, and with the sun starting to peek through the clouds, it might be time to start thinking about getting ready for Summer! There’s that old saying “Summer bodies are made in the Winter”, but this isn’t always the case. Our diets are different through […]

Gym-goers Guide to Gym Etiquette

The Unspoken Rules Going to the gym to workout or take your favourite class is always a relief. It’s your safe place where you can let off some steam, and feel refreshed and energised afterwards. The gym, just like any other space which is open to members of the public, does have some regulation to […]

5 Benefits of Group Exercise Classes

Group exercise classes are proving one of the most popular fitness trends of 2018. These classes go beyond losing weight and gaining muscle; by offering physical and mental benefits, group exercise classes gives members the potential to achieve great results and improve overall health, while having fun. New and innovative formats of group exercise including CrossFit, […]

5 Top Fitness Tips for New Mummies!

Mother’s Day just around the corner! And for all the mummies who have sweated your way back into shape after having your bouncing bubbas, we salute you! It’s like you’ve done the impossible. We want to celebrate all the mums out there getting back into shape after having their new bundles of joy! We at Simply Gym […]

Free Transformation Guide for 2018!

Simply Gym- Jogging in the morning

It’s that time of year again: time to make your resolutions again. All the “New Year, New You” slogans pop up everywhere. One of the top New Year’s resolutions is to “exercise more, eat less”, and this fitness resolution can be a huge fail for most people. However, if you’re seriously planning on dedicating yourself […]

5 ways to cut out gym anxiety

If you ever feel like you’re suffered from gym anxiety, then there’s nothing to worry about. It’s a perfectly normal feeling experienced by many, especially newer members; you feel like you’re being judged like everyone else is better than you. The good news is that this article will tell you exactly what you need to […]

A Simply Transformation: Chris Wall

My ‘transformation’ really began for me when my daughter was born. At the time I was quite unhealthy and weighed just over 10 stone (being 6ft 1” this was ever so slightly underweight!). I never ate right, I never did any exercise and although I wanted to, I just couldn’t get the motivation to do […]