#NationalFitnessDay – The importance of staying fit!
Today is #NationalFitnessDay! We take look at how it is important to stay healthy and the positive impacts this can have on your lifestyle! In often can be hard to maintain fitness over time. Often going in and out of diets, trying new fitness regimes. By engaging with a positive and sustainable fitness plan. So […]
How To Stay Motivated During Winter
When the nights start to draw in, motivation starts to deteriorate. With the cold weather and dark evenings. It has been indicated that due to the lack of sunlight, this causes more of melatonin, which makes you more sleepy [1]. This will in turn affect your motivation levels to come to Simply Gym. Here are […]
I am Strong Challenge – Meditation and Affirmation – September
In our September blog of I am Strong Challenge, here at Simply Gym, we are looking at meditation and affirmation. Throughout the year we have looked at different ways to into maintaining your strength and growing yourself into the strong person you are. This month, we take a step back and look at the importance […]
#SimplyLikeMe – Katy – Simply Gym Kettering
Our next #SimplyLikeMe is Katy from Simply Gym Kettering. Read her incredible transformation below Katy has been a member of Simply Gym Kettering since it opened in 2015, however she started taking her diet and exercise seriously in 2017 and combining healthy eating and regular trips to Simply Gym to participate in Classes and until […]
What Technology Is Up And Coming In The Smart Fitness Industry
In this more high tech world that we are now living in the fitness industry seems to be at the forefront of innovative new technologies and how they can take your workout to the next level. At Simply Gym we take a look at the up and coming tech which can enhance your workout! Smart […]
#SimplyLikeMe – Dermot – Coventry Cannon Park – Back From the Brink, A Rehab Journey
In our next #SimplyLikeMe, Dermot shows us that anything is possible. She is a member of Simply Gym Coventry Cannon Park, and has been working with personal trainer, Gurdeep Sidhu! Back from the brink-A Rehab Journey In September 2018 I had three heart attacks on the same day and was admitted to hospital . The […]
Importance of Keeping Your Skin Healthy Through Summer
Often with the increase sun, the impacts this can bring a variety of issues to skin. Make sure to take precautions which ensure that you are keeping your skin healthy whilst completing exercises. During the summer months, the heat can often increase the oil glands in your body, this can then cause itch rashes to […]
Importance of Rest Days – Simply Gym
It can often be hard to take days of at the gym, with the constant need for reaching results. We also suggest it is as important to ensure that rest days occur throughout your program. By including these you will be able to reach your optimal performance. The following benefits of taking a rest day […]
I am Strong Challenge – July – Kick Ass Body Combat
“Remember this: your body is your slave; it works for you.” – Jack LaLanne During these hotter months, it can often become much harder to maintain fitness. Make sure to change up your exercise routines because this is how results will appear. In our next I am Strong Challenge. We are challenging you to try […]
Five Healthy Snacks Alternatives
Snacks… they can often be the best but worst thing we introduce ourselves to but we want you to try some alternatives. At Simply Gym we are aiming for you to try some snacks which will taste delicious (depending on preference..). But will also be a healthy alternative to typical packet of crisps. Dark Chocolate Our […]