How to Start Exercising in a Gym to Improve Mental Health
If you’re finding exercising in a gym a daunting thing to start but want to improve your mental health then here’s how we can help. Especially when your self-esteem isn’t great to begin with, it can be a struggle to start going into a gym where it might feel comparative or as if people may […]
Improving Fitness: The Importance of Tracking Steps and Tips for How.
Most people know how much difference increasing and tracking steps make to improving fitness but do you know why it’s so important? On Your Feet Britain is run yearly in association with Active Working CIC. Aimed at desk workers, the campaign encourages to ‘move more and sit less’ to improve their fitness and health. Held […]
International Women’s Day – Our Own Story
Happy International Women’s Day! Written by Connie Summerfield As Simply Gym’s latest recruit in the marketing department and a long-term member, I thought I’d share with you and celebrate my personal fitness journey to inspire more women to get into the gym and get fit. We all start somewhere and my journey into fitness really […]
Simply Essential – Simply Gym Walsall
Hi people! My name is Sunita, I’m a senior massage therapist at Simply Essential located within Simply Gym Walsall. With 15 years of experience in the field of massage therapy alongside rehabilitation I have gained a great deal of knowledge, modalities and techniques which I implement into my treatments. I specialise in over 10 treatments […]
5 Things To Bring To The Gym
What do you need in your gym bag? The burning question, there are a variety things that you think that you need. Shampoo, conditioner, change of clothess… For us here at Simply Gym, we look at the 5 things we think you will need to enhance your workout! Trainers Make sure you take the perfect […]
Class Of The Week – LBT (Legs, Bums and Tums)
class of the week LBT (Legs, Bums and Tums) Our next class of the week is LBT. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific aerobic studios. Take a look at our timetable at your local Simply Gym to see when […]
Class Of The Week – Pilates
class of the week pilates Our next class of the week is Pilates. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific aerobic studios, it allows multiple classes to be put on every week Take a look at our timetable at your […]
Class Of The Week – Indoor Cycling
class of the week Indoor CYcling Our next class of the week is indoor cycling. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific spin studios, it allows multiple classes to be put on every week Take a look at our timetable […]
Class Of The Week – DanceFit
class of the week dancefit Our next class of the week is DanceFit. We take a look at the number of benefits partaking in these classes. Take a look at our timetable at your local Simply Gym to see when your next DanceFit is On! JOIN NOW positives of Dance Fit burns calories The class […]
Class Of The Week – Yoga
class of the week yoga In our most recent blog, we take a look at what the benefits of yoga can be and why you should come along a try one of our classes JOIN NOW positives of yoga increases flexibility It has been indicated by research that by taking part in yoga can increase […]