10 Summer Healthy Lunch Recipes
Here are 10 Summer Healthy Recipes for Lunch that will keep your energy levels high, your workout recovery quick and your goals in sight. We’ve started to experience the start of this year’s Summer weather which for some will mean a change in appetite or diet. Staying healthy can be hard if you’re on the […]
How to Start Exercising in a Gym to Improve Mental Health
If you’re finding exercising in a gym a daunting thing to start but want to improve your mental health then here’s how we can help. Especially when your self-esteem isn’t great to begin with, it can be a struggle to start going into a gym where it might feel comparative or as if people may […]
Improving Fitness: The Importance of Tracking Steps and Tips for How.
Most people know how much difference increasing and tracking steps make to improving fitness but do you know why it’s so important? On Your Feet Britain is run yearly in association with Active Working CIC. Aimed at desk workers, the campaign encourages to ‘move more and sit less’ to improve their fitness and health. Held […]
One Year On Simply Gym’s Transformation
In a week we celebrate a whole year since we re-opened from the last national lockdown. We don’t want to focus on when we went into lockdown but more the day we were released and the journey we’ve been on in that time. Some of the things we’ve done in the last year have been: […]
International Women’s Day – Our Own Story
Happy International Women’s Day! Written by Connie Summerfield As Simply Gym’s latest recruit in the marketing department and a long-term member, I thought I’d share with you and celebrate my personal fitness journey to inspire more women to get into the gym and get fit. We all start somewhere and my journey into fitness really […]
5 Things To Bring To The Gym
What do you need in your gym bag? The burning question, there are a variety things that you think that you need. Shampoo, conditioner, change of clothess… For us here at Simply Gym, we look at the 5 things we think you will need to enhance your workout! Trainers Make sure you take the perfect […]
Class Of The Week – LBT (Legs, Bums and Tums)
class of the week LBT (Legs, Bums and Tums) Our next class of the week is LBT. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific aerobic studios. Take a look at our timetable at your local Simply Gym to see when […]
Class Of The Week – Pilates
class of the week pilates Our next class of the week is Pilates. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific aerobic studios, it allows multiple classes to be put on every week Take a look at our timetable at your […]
Class Of The Week – Indoor Cycling
class of the week Indoor CYcling Our next class of the week is indoor cycling. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific spin studios, it allows multiple classes to be put on every week Take a look at our timetable […]
Class Of The Week – DanceFit
class of the week dancefit Our next class of the week is DanceFit. We take a look at the number of benefits partaking in these classes. Take a look at our timetable at your local Simply Gym to see when your next DanceFit is On! JOIN NOW positives of Dance Fit burns calories The class […]