5 Things To Bring To The Gym
What do you need in your gym bag? The burning question, there are a variety things that you think that you need. Shampoo, conditioner, change of clothess… For us here at Simply Gym, we look at the 5 things we think you will need to enhance your workout! Trainers Make sure you take the perfect […]
Fire & Earth – Small Bizz 100
fire and earth – small bizz 100 Fire and Earth, located at Simply Gym Coventry Cannon Park has been selected as part of Small Bizz 100, which includes looking at 100 small business and celebrating their success! On the 13th October, the spotlight is on Fire and Earth based in our Simply Gym Coventry Cannon […]
The Spooky Circuit Workout You Should Try on Halloween
Try out our Spooky Circuit workout With it being halloween, make sure to check out a circuit you can complete by yourself or with your workout buddy, to keep away the scary ‘and incoming’ candy. Spooky spider planks First on the scary circuit workout, the spider plank. See if you can hold like a spider […]
4 Top Pasta Dishes You Should Be Making – #NationalPastaDay
#national pastaday In our most recent blog and with it being #nationalpastaday we take a look at the different dishes which we can make quick and easy, but also delicious and tasty. Allowing you fit time around enjoying life and going to the gym. #gallery-1 { margin: auto; } #gallery-1 .gallery-item { float: left; margin-top: […]
I Am Strong Challenge – Learn A New Skill
In our next I am strong challenge for October, we look at how learning a new skill can develop you into a new person! By looking into developing yourself and the skills that you acquire, it may lead you to places that your never once thought you might not reach. Skills can come in any […]
Class Of The Week – LBT (Legs, Bums and Tums)
class of the week LBT (Legs, Bums and Tums) Our next class of the week is LBT. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific aerobic studios. Take a look at our timetable at your local Simply Gym to see when […]
Class Of The Week – Pilates
class of the week pilates Our next class of the week is Pilates. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific aerobic studios, it allows multiple classes to be put on every week Take a look at our timetable at your […]
Class Of The Week – Indoor Cycling
class of the week Indoor CYcling Our next class of the week is indoor cycling. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific spin studios, it allows multiple classes to be put on every week Take a look at our timetable […]
Class Of The Week – DanceFit
class of the week dancefit Our next class of the week is DanceFit. We take a look at the number of benefits partaking in these classes. Take a look at our timetable at your local Simply Gym to see when your next DanceFit is On! JOIN NOW positives of Dance Fit burns calories The class […]
Class Of The Week – Yoga
class of the week yoga In our most recent blog, we take a look at what the benefits of yoga can be and why you should come along a try one of our classes JOIN NOW positives of yoga increases flexibility It has been indicated by research that by taking part in yoga can increase […]