4 Ways To Ensure The Perfect Run In Summer
Often it can become increasingly more testing when the weather gets warm, to strive outside and go for runs. It is important to ensure that you undertake precautions to ensure that when you go out for a run, you end up having the best time. If you prefer to run inside. Make sure to check […]
I Am Strong Challenge – 5 Benefits of A Gym Partner – August
What are the benefits of a gym partner? With our next I am Strong Challenge. We take you up to see if you can meet a new gym partner. Sometimes within your gym regime, you can hit a plateau, and often can leave you feeling demotivated and unenthusiastic to get to the gym. Here at […]
#SimplyLikeMe – Linda – Kettering
In our next #SimplyLikeMe campaign, Linda shows us that age is just a number and how coming back from surgery and joining Simply Gym Kettering improved her flexibility and lifestyle. Read more of her story below and how she has become more flexible and overall better health post surgery: I suffered for a number of […]
I am Strong Challenge – July – Kick Ass Body Combat
“Remember this: your body is your slave; it works for you.” – Jack LaLanne During these hotter months, it can often become much harder to maintain fitness. Make sure to change up your exercise routines because this is how results will appear. In our next I am Strong Challenge. We are challenging you to try […]
Five Healthy Snacks Alternatives
Snacks… they can often be the best but worst thing we introduce ourselves to but we want you to try some alternatives. At Simply Gym we are aiming for you to try some snacks which will taste delicious (depending on preference..). But will also be a healthy alternative to typical packet of crisps. Dark Chocolate Our […]
#SimplyLikeMe – Personal Trainer Dale Johns – Bedford
Dale, a personal trainer at Simply Gym Bedford, shows his incredible transformation. He also shows how the impact of going to the gym isn’t about how you look. Instead how it can bring positive aspects it can have on your mental health. Dale tells us his story from struggling with his mental health to becoming […]
Transformation Tuesday – #SimplyLikeMe – Becky Jones – Crewe
Our Next #SimplyLikeMe is Becky Jones which is part of our Transformation Tuesday. She highlights the positive impacts PTs can have not only on your health but your career! Becky trains at Simply Gym Crewe and is either going into RAF or university. She is our next Transformation Tuesday story and shows the positive impact Katrina […]
Importance of Hydration
Hydration is everything. Think of this: Your muscles are 70+% water – How are you not drinking water during a workout? I get the whole. ‘Let’s challenge ourselves; let’s do that tough guy thing’ but at the end of the day, you’re under-performing – Gunnar Peterson It is a know fact that our bodies are […]
#TransformationTuesday – Amy Hellmund – Bedford – My fitness journey
Amy is our next member of our #SimplyLikeMe campaign. She shows us that by just stepping into the gym can completely change your life and now is on a fitness journey. Her fitness journey shows that stepping into the gym is the most important part. Here is Amy’s story. I used to weigh approx 80kg, […]
#TransformationTuesday – Mark – Importance of the Gym on your mental health
Mark shows us the importance of the gym when it comes to mental health and fitness. Read about his #SimplyLikeMe Story here: Mark shows us the positive impacts the gym can have on your mental health. Mark begins by saying: Fitness has been a big part of my life for many years, as a boy […]