4 Ways To Ensure The Perfect Run In Summer
Often it can become increasingly more testing when the weather gets warm, to strive outside and go for runs. It is important to ensure that you undertake precautions to ensure that when you go out for a run, you end up having the best time. If you prefer to run inside. Make sure to check […]
#SimplyLikeMe – Linda – Kettering
In our next #SimplyLikeMe campaign, Linda shows us that age is just a number and how coming back from surgery and joining Simply Gym Kettering improved her flexibility and lifestyle. Read more of her story below and how she has become more flexible and overall better health post surgery: I suffered for a number of […]
Transformation Tuesday – #SimplyLikeMe – Becky Jones – Crewe
Our Next #SimplyLikeMe is Becky Jones which is part of our Transformation Tuesday. She highlights the positive impacts PTs can have not only on your health but your career! Becky trains at Simply Gym Crewe and is either going into RAF or university. She is our next Transformation Tuesday story and shows the positive impact Katrina […]
#TransformationTuesday – Amy Hellmund – Bedford – My fitness journey
Amy is our next member of our #SimplyLikeMe campaign. She shows us that by just stepping into the gym can completely change your life and now is on a fitness journey. Her fitness journey shows that stepping into the gym is the most important part. Here is Amy’s story. I used to weigh approx 80kg, […]
#TransformationTuesday – Mark – Importance of the Gym on your mental health
Mark shows us the importance of the gym when it comes to mental health and fitness. Read about his #SimplyLikeMe Story here: Mark shows us the positive impacts the gym can have on your mental health. Mark begins by saying: Fitness has been a big part of my life for many years, as a boy […]
The importance of Foam Rolling
Often when working out. Many individuals forget about the most important aspect. Stretching and foam rolling. On #NationalFoamRollingDay we are highlighting the benefits that come with doing these simple exercises to ensure that your body fully recovers. ©Runners World Here are the benefits of foam rolling: Helps to increase blood flow. By focusing on key […]
I Am Strong Challenge – Gratitude – May
Our next I Am Strong Challenge is about Gratitude! We often don’t take time to sit and think about what we are thankful for. We are challenging our members to write five to ten things we are thankful for! By writing five to ten things you are grateful for a day can help improve your […]
Importance of Consistency – #NationalLoyaltyDay
With today being #NationalLoyaltyDay. We want to advise you on the importance of consistency and long term benefits joining the gym can bring! Scientific research has stated that the more consistent you are. The more likely you mental and physical health will improve (Cross, Gore and Morris, 2003). This is why at Simply Gym on […]
#StressAwarenessMonth – Importance of Exercise
#StressAwarenessMonth occurs throughout April which highlights the implications and what the causes are of stress. Therefore, it is important to find ways in reducing stress. Stress can come occur daily or over long periods of time, depending on the severity of the problem. Though stress can occur from many areas. We are focusing on work-related […]
Why Fruit and Vegetables Is So Important In Your Diet
In our latest blog we look at the importance of fruit and the positive impacts it can bring for your health and why we suggest it is a vital aspect of the daily diet. When you grow up often when your parents said make sure to eat your fruit and vegetables. There is often a […]