Transformation Tuesday – #SimplyLikeMe – Becky Jones – Crewe
Our Next #SimplyLikeMe is Becky Jones which is part of our Transformation Tuesday. She highlights the positive impacts PTs can have not only on your health but your career! Becky trains at Simply Gym Crewe and is either going into RAF or university. She is our next Transformation Tuesday story and shows the positive impact Katrina […]
Importance of Hydration
Hydration is everything. Think of this: Your muscles are 70+% water – How are you not drinking water during a workout? I get the whole. ‘Let’s challenge ourselves; let’s do that tough guy thing’ but at the end of the day, you’re under-performing – Gunnar Peterson It is a know fact that our bodies are […]
#TransformationTuesday – Mark – Importance of the Gym on your mental health
Mark shows us the importance of the gym when it comes to mental health and fitness. Read about his #SimplyLikeMe Story here: Mark shows us the positive impacts the gym can have on your mental health. Mark begins by saying: Fitness has been a big part of my life for many years, as a boy […]
I Am Strong Challenge – Strong Body Diet – June
This month, our I am Strong Challenge is about having a Strong Body Diet. This includes about including the relevant micro nutrients in order to increase and grow your muscle mass. As much as going to the gym is important, the major part of becoming happy and healthy is your diet. This month we challenge […]
#SimplyLikeMe – Sharon – Kettering
Do not be afraid to lift BIG weights at any age. Our Kettering member, Sharon, shows us that it doesn’t matter what age, you can achieve anything Sharon is hitting a milestone age this year and will be hitting fifty looking and feeling amazing! Sharon contacted Franky, a Level 3 Personal Trainer and a Level […]
Mental Health Awareness Week
Mental health is ever increasingly a serious factor which occurs in our day to day lives. Though going to the gym often is about how you want to look. We want to highlight the importance of the gym that can help to improve your mental well-being. This is the most important factor of all! It […]
I Am Strong Challenge – Gratitude – May
Our next I Am Strong Challenge is about Gratitude! We often don’t take time to sit and think about what we are thankful for. We are challenging our members to write five to ten things we are thankful for! By writing five to ten things you are grateful for a day can help improve your […]
Importance of Consistency – #NationalLoyaltyDay
With today being #NationalLoyaltyDay. We want to advise you on the importance of consistency and long term benefits joining the gym can bring! Scientific research has stated that the more consistent you are. The more likely you mental and physical health will improve (Cross, Gore and Morris, 2003). This is why at Simply Gym on […]
#StressAwarenessMonth – Importance of Exercise
#StressAwarenessMonth occurs throughout April which highlights the implications and what the causes are of stress. Therefore, it is important to find ways in reducing stress. Stress can come occur daily or over long periods of time, depending on the severity of the problem. Though stress can occur from many areas. We are focusing on work-related […]
Why Fruit and Vegetables Is So Important In Your Diet
In our latest blog we look at the importance of fruit and the positive impacts it can bring for your health and why we suggest it is a vital aspect of the daily diet. When you grow up often when your parents said make sure to eat your fruit and vegetables. There is often a […]